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3-Ingredient White Bean Bread

A small flourless savory loaf made with cooked white beans, eggs, and baking powder. Expect a moist, compact, slightly eggy crumb rather than the texture of traditional yeast bread. Makes approximately 8 slices.
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Course: Bread, Breakfast, Snack
Cuisine: American
Keyword: 3-Ingredient White Bean Bread, flourless bean bread, No Yeast Bread, savory quick bread, white bean bread
Calories: 80kcal

Equipment

  • Approximately 8 × 4-inch loaf pan
  • Parchment Paper
  • strainer
  • Blender or food processor
  • spatula
  • Wire cooling rack

Ingredients

  • 1 15-ounce can white beans, fully cooked, drained, rinsed, and patted dry
  • 4 large eggs
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt, optional
  • 0.5 teaspoon dried thyme, rosemary, or Italian seasoning, optional

Instructions

  • Preheat the oven to 350°F. Line an approximately 8 × 4-inch loaf pan with parchment paper, leaving an overhang on the long sides.
  • Drain and rinse the white beans thoroughly. Pat them dry to remove excess surface moisture.
  • Add the beans, eggs, and baking powder to a blender or food processor. Add the optional salt or dried herbs, if using.
  • Blend until smooth and creamy. Scrape down the sides, then blend again until no visible bean pieces remain.
  • Pour the batter into the prepared pan and smooth the top.
  • Bake for 35–40 minutes, until lightly golden and set in the center. A toothpick should come out without wet batter. Continue baking in short increments if necessary.
  • Let the loaf cool in the pan for 10 minutes. Then lift it onto a wire rack using the parchment.
  • Cool completely before slicing. Serve plain, warm gently in a skillet, or add savory toppings.

Notes

Prep: 10 minutes. Bake: 35–40 minutes, with additional time if necessary. Cool: approximately 1 hour. Yield: 1 small loaf, approximately 8 slices. Use an approximately 8 × 4-inch loaf pan. The 15-ounce measurement refers to the can before draining; use its drained contents, approximately 1½ cups. Drain and pat the beans dry thoroughly. Bake until the center sets and a toothpick shows no wet batter. Cool completely before slicing. Optional seasonings: ¼ teaspoon salt and/or ½ teaspoon dried herbs. Refrigerate promptly after cooling. Nutrition values are rough estimates per slice for 8 slices, excluding optional salt and herbs; bean brands and drained weights affect the values.

Nutrition

Calories: 80kcal | Carbohydrates: 9g | Protein: 6g | Fat: 2.5g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 93mg | Sodium: 220mg | Potassium: 190mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 135IU | Calcium: 110mg | Iron: 1.8mg