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Lemon Baked Chicken - High Protein, Low-Carb

Zesty Lemon Baked Chicken - Juicy, High Protein & Low-Carb

This Lemon Baked Chicken is a high protein, low-carb dish that's easy to prepare and full of zesty flavor.
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Course: Dinner
Cuisine: American
Keyword: Easy Dinner, gluten-free, Healthy Meals, High Protein, Lemon Baked Chicken, low-carb
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 pieces
Calories: 250kcal

Equipment

  • Baking Dish
  • Oven

Ingredients

For the Chicken

  • 4 pieces Boneless, skinless chicken breasts Choose thighs for a richer flavor and juiciness.
  • 1 teaspoon Salt Enhances overall flavor; adjust according to your taste preferences.
  • 1 teaspoon Pepper Adds a subtle kick; you can use freshly cracked for more intensity.

For the Flavor

  • 1/4 cup Lemon juice Fresh is ideal for a bright taste, but bottled works too.
  • 1 tablespoon Lemon-pepper seasoning Provides that signature zing; opt for homemade for a personal touch.
  • 1 teaspoon Garlic powder Adds depth, but feel free to leave it out for a milder flavor.
  • 1 teaspoon Paprika Recommended for its smokiness and color.

For Moisture

  • 2 tablespoons Butter Ensures the chicken remains juicy; substitute with olive oil for a dairy-free option.

Optional Garnishes

  • 1 tablespoon Parsley Enhances the dish's visual appeal and flavor.
  • 1 slices Lemon slices Can impart extra lemony goodness when served.

Instructions

Cooking Instructions

  • Preheat your oven to 350°F (175°C).
  • Arrange the boneless, skinless chicken breasts in a baking dish and sprinkle a generous amount of salt and pepper.
  • Drizzle fresh lemon juice evenly over the chicken.
  • Sprinkle the lemon-pepper seasoning, garlic powder, and paprika on top.
  • Place a thin slice of butter over each chicken breast.
  • Bake uncovered for approximately 30 minutes, until internal temperature reaches 165°F (74°C).
  • Baste with pan juices if desired and garnish with fresh parsley before serving.

Notes

Serve with lemon slices for an extra zesty touch. Use a meat thermometer to avoid overcooking.

Nutrition

Serving: 1piece | Calories: 250kcal | Carbohydrates: 3g | Protein: 24g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 400mg | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg