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Zesty Lemon Baked Chicken - Juicy, High Protein & Low-Carb
This Lemon Baked Chicken is a high protein, low-carb dish that's easy to prepare and full of zesty flavor.
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Course:
Dinner
Cuisine:
American
Keyword:
Easy Dinner, gluten-free, Healthy Meals, High Protein, Lemon Baked Chicken, low-carb
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
pieces
Calories:
250
kcal
Equipment
Baking Dish
Oven
Ingredients
For the Chicken
4
pieces
Boneless, skinless chicken breasts
Choose thighs for a richer flavor and juiciness.
1
teaspoon
Salt
Enhances overall flavor; adjust according to your taste preferences.
1
teaspoon
Pepper
Adds a subtle kick; you can use freshly cracked for more intensity.
For the Flavor
1/4
cup
Lemon juice
Fresh is ideal for a bright taste, but bottled works too.
1
tablespoon
Lemon-pepper seasoning
Provides that signature zing; opt for homemade for a personal touch.
1
teaspoon
Garlic powder
Adds depth, but feel free to leave it out for a milder flavor.
1
teaspoon
Paprika
Recommended for its smokiness and color.
For Moisture
2
tablespoons
Butter
Ensures the chicken remains juicy; substitute with olive oil for a dairy-free option.
Optional Garnishes
1
tablespoon
Parsley
Enhances the dish's visual appeal and flavor.
1
slices
Lemon slices
Can impart extra lemony goodness when served.
Instructions
Cooking Instructions
Preheat your oven to 350°F (175°C).
Arrange the boneless, skinless chicken breasts in a baking dish and sprinkle a generous amount of salt and pepper.
Drizzle fresh lemon juice evenly over the chicken.
Sprinkle the lemon-pepper seasoning, garlic powder, and paprika on top.
Place a thin slice of butter over each chicken breast.
Bake uncovered for approximately 30 minutes, until internal temperature reaches 165°F (74°C).
Baste with pan juices if desired and garnish with fresh parsley before serving.
Notes
Serve with lemon slices for an extra zesty touch. Use a meat thermometer to avoid overcooking.
Nutrition
Serving:
1
piece
|
Calories:
250
kcal
|
Carbohydrates:
3
g
|
Protein:
24
g
|
Fat:
14
g
|
Saturated Fat:
8
g
|
Cholesterol:
70
mg
|
Sodium:
400
mg
|
Potassium:
400
mg
|
Vitamin A:
300
IU
|
Vitamin C:
15
mg
|
Calcium:
20
mg
|
Iron:
1
mg