1lbPork TenderloinSelect high-quality, fresh meat for the best flavor.
2tbspOlive OilEssential for searing; feel free to substitute with canola oil if needed.
2clovesGarlicFresh is ideal for aroma; garlic powder can work in a pinch.
For the Marinade
2tbspDijon MustardActs as a flavor enhancer; whole grain mustard can provide a different texture.
1tbspSaltEnhances overall taste; use coarse salt for better crust formation.
1tspBlack PepperFreshly cracked pepper offers the best flavor boost.
For the Sauce
1cupChicken BrothAdds depth to the Dijon cream sauce; low-sodium options are available.
1/2cupHeavy CreamMakes the sauce rich and creamy; substitute with whole milk for a lighter alternative.
Instructions
Preparation
Preheat the Oven: Set your oven to 400°F (200°C). Prepare a baking dish by spraying it lightly with nonstick spray.
Season the Pork: Pat the pork tenderloin dry and rub it with salt, black pepper, and Dijon mustard.
Sear the Pork: Heat olive oil in a skillet over medium-high heat and sear the pork for about 3-4 minutes on each side.
Roast the Pork: Transfer the skillet to the oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
Make the Sauce: After removing the pork, sauté minced garlic in the same skillet, deglaze with chicken broth, and stir in heavy cream and Dijon mustard.
Serve: Slice the rested pork tenderloin and drizzle with Dijon cream sauce.
Notes
For best results, marinate the pork for at least an hour before cooking. Allow resting time after cooking to retain moisture.