Go Back
–+ servings
Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Savory Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Delicious breakfast protein biscuits packed with 14g protein, perfect for busy mornings and freezer-friendly!
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Breakfast Protein Biscuits, Freezer-Friendly Biscuits, healthy breakfast, Protein-Rich Recipe, Quick Breakfast, Savory Biscuits
Prep Time: 15 minutes
Cook Time: 25 minutes
Cooling Time: 10 minutes
Total Time: 50 minutes
Servings: 12 biscuits
Calories: 180kcal

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • measuring cup

Ingredients

For the Base

  • 1 cup Plain 2% Greek Yogurt Can be substituted with regular or low-fat yogurt
  • 2 large Eggs Opt for egg whites for lighter version
  • 2 cups All-Purpose Flour Whole wheat flour can increase fiber content
  • 1 tablespoon Ground Flaxseed Feel free to omit if in a hurry
  • 2 teaspoons Baking Powder Baking soda with an acid can work as a substitute
  • 1 teaspoon Salt Reduce for a lower sodium option
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide a stronger flavor
  • 1/2 teaspoon Red Pepper Flakes Optional for a hint of heat

For the Add-Ins

  • 1 cup Spinach Must be wilted and squeezed dry
  • 1/4 cup Chives Green onions can be used as an alternative
  • 1 cup Cheddar Cheese Mozzarella or feta can be used for variance
  • 1 cup Diced Ham Can substitute with turkey ham or cooked bacon

For the Mediterranean Variant

  • 1 cup Cooked Italian Chicken Sausage Turkey sausage works as a leaner alternative
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can also be used
  • 1/2 cup Feta Goat cheese or ricotta can provide a nice twist

Instructions

Steps

  • Preheat oven to 375°F (190°C) and prepare a baking sheet or muffin tin.
  • In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth and creamy.
  • In a separate bowl, stir together the flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  • Gently fold in the spinach and your choice of diced ham and cheddar cheese or the Mediterranean ingredients.
  • Use a ⅓ cup measuring cup to portion the biscuit dough onto the prepared baking sheet.
  • Optionally sprinkle reserved cheese or feta on top and bake for about 25 minutes until golden brown.
  • Let the biscuits cool for 10 minutes before transferring them to a wire rack.

Notes

Serve warm with a drizzle of hot honey for a sweet contrast.

Nutrition

Serving: 1biscuit | Calories: 180kcal | Carbohydrates: 22g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 1.5mg