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Keto Stir Fry

Quick and Easy Keto Stir Fry: A Flavorful Low-Carb Delight

Discover a quick and easy Keto Stir Fry that's flavorful, healthy, and customizable, perfect for your low-carb lifestyle.
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Course: Dinner
Cuisine: Asian
Keyword: Customizable, Easy Recipe, healthy dinner, Keto Stir Fry, low-carb, Quick Meal
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 320kcal

Equipment

  • large skillet or wok

Ingredients

Cooking Ingredients

  • 1 tablespoon Olive Oil Substitute with avocado oil or grapeseed oil if desired.
  • 1 pound Chicken Breast Can be replaced with beef, shrimp, or tofu.
  • 1 Onion Omit if necessary.
  • 1 Bell Pepper Use any sweet bell pepper variety.
  • 1 Zucchini Swap for yellow squash if desired.
  • 1 cup Broccoli Alternatives include green beans or snap peas.
  • 1 cup Mushrooms Any variety such as shiitake or cremini.
  • 2 cloves Garlic Fresh is preferred, powdered can suffice.
  • 1 inch Ginger Fresh is preferred, powdered can suffice.
  • 3 tablespoons Soy Sauce Use coconut aminos for a gluten-free alternative.
  • 1 teaspoon Sesame Oil Do not substitute.
  • 1 teaspoon Chili Flakes Optional, adjust according to taste.
  • Sesame Seeds For garnish.
  • Fresh Cilantro For garnish.

Instructions

Cooking Steps

  • In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until shimmering.
  • Add sliced chicken breast to the skillet, season with salt and pepper, and cook for 5–6 minutes.
  • Remove the chicken from the skillet. Add in the remaining olive oil, then sauté the onion and bell pepper for 2–3 minutes.
  • Toss in the zucchini, broccoli, and mushrooms; sauté for 5–7 minutes until tender-crisp.
  • Stir in minced garlic and ginger, cooking for 1 minute.
  • Return the cooked chicken to the skillet, add soy sauce, drizzle with sesame oil, and stir in chili flakes.
  • Taste and adjust the seasoning if necessary. Serve hot, garnished with sesame seeds and fresh cilantro.

Notes

Consider serving over cauliflower rice for an extra low-carb option.

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 12g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg