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One-Pan Low Carb Chicken and Broccoli Delight

One-Pan Low Carb Chicken and Broccoli Delight Made Easy

One-Pan Low Carb Chicken and Broccoli Delight combines lean chicken and broccoli in a quick, healthy meal.
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Course: Dinner
Cuisine: American
Keyword: Broccoli, chicken, healthy, low-carb, One-Pan, quick
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 400kcal

Equipment

  • Skillet

Ingredients

For the Chicken

  • 1 pound Chicken Breast Boneless
  • 2 tablespoons Olive Oil For grilling
  • to taste Salt
  • to taste Pepper

For the Broccoli

  • 4 cups Broccoli Fresh, cut into florets

For the Creamy Garlic Sauce

  • 3 cloves Garlic Minced
  • 1 cup Cream Or Greek Yogurt
  • 2 tablespoons Lemon Juice For brightness

For Serving

  • 2 cups Grains Quinoa or rice as preferred

Instructions

Preparation

  • Season the boneless chicken breasts with salt, pepper, and a drizzle of olive oil. Let it marinate for about 15 minutes.
  • Preheat your skillet over medium-high heat.
  • Add the marinated chicken to the skillet. Cook for approximately 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
  • While the chicken grills, toss in the fresh broccoli florets. Sauté them for about 5 minutes.
  • In a small bowl, combine minced garlic, cream (or Greek yogurt), lemon juice, salt, and pepper. Whisk until smooth and creamy.
  • Once the chicken is cooked, plate it over your choice of grains and fold in the sautéed broccoli. Drizzle the creamy garlic sauce over the top and serve immediately.

Notes

Optional: Garnish with fresh herbs for added flavor.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 20g | Protein: 35g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 800mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 2mg