Magic Marinade Chicken

Tender, flavorful chicken marinated in a sweet and savory sauce, perfect for grilling or baking.

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Course: Dinner, Main Course

Cuisine: American

Keyword: Easy Dinner Ideas, Family Favorites, Flavor Packed, Grill Ready, Marinated Chicken

Prep Time: 10

Cook Time: 30

Total Time: 2

Servings: servings

Calories: 350kcal

Ingredients

For the marinade

1/2 cup soy sauce
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons honey
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
3 cloves garlic, minced
1/2 teaspoon black pepper
1 pinch red pepper flakes optional, for heat

For the chicken

4 pieces boneless, skinless chicken breasts (or thighs)

Instructions

Preparation

In a bowl or large zip-top bag, mix together soy sauce, brown sugar, vegetable oil, honey, apple cider vinegar, Dijon mustard, minced garlic, and black pepper to create the marinade.
Add chicken to the marinade and make sure it’s fully coated.
Seal and refrigerate for at least 2 hours (overnight is best for full flavor!).

Cooking

Remove chicken from marinade and grill, bake, or pan-fry:
Grill: Cook over medium-high heat for 6–7 minutes per side.
Bake: Place in a 9x13 dish and bake at 375°F (190°C) for 25–30 minutes.
Pan-fry: Sear over medium heat until cooked through and golden.
Let rest a few minutes before slicing. Serve with pan juices drizzled on top!

Notes

Serve with rice, grilled veggies, or a fresh green salad. Leftovers make amazing wraps or sandwiches the next day. Double the marinade and save half (before adding raw chicken) to use as a dipping sauce.

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