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Lemon Chicken Ricotta Meatballs with Garlic Orzo

Juicy Lemon Chicken Ricotta Meatballs with Garlic Orzo Delight

Enjoy Lemon Chicken Ricotta Meatballs with Garlic Orzo, a family-friendly dish that blends juicy chicken meatballs with creamy orzo, offering comfort and zest.
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Course: Dinner
Cuisine: Italian
Keyword: Comfort Food, family-friendly, Garlic Orzo, Lemon Chicken Ricotta Meatballs, Quick Meal, Versatile
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 meatballs
Calories: 350kcal

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Saucepan
  • Mixing Bowl

Ingredients

For the Meatballs

  • 1 pound Ground Chicken Substitute with ground turkey if desired.
  • 1 cup Ricotta Cheese Cottage cheese can be a lower-fat alternative.
  • 1/2 cup Grated Parmesan Nutritional yeast works as a vegan substitute.
  • 1/2 cup Breadcrumbs Opt for gluten-free breadcrumbs if needed.
  • 1 large Egg Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) for a vegan option.
  • 1 tablespoon Lemon Zest Adjust based on taste preference.
  • 1/4 cup Chopped Parsley Substitutes can include basil or cilantro.
  • 2 cloves Garlic Modify quantity according to your preference.
  • 2 tablespoons Olive Oil Avocado oil can be substituted.

For the Garlic Orzo

  • 1 cup Orzo Pasta Quinoa or ditalini can be used as alternatives.
  • 2 tablespoons Butter Vegan butter can replace it for a dairy-free option.
  • 2 cups Chicken Broth Use vegetable broth for a vegan version.
  • 2 tablespoons Juice of Lemon Vinegar can be used as an alternative.

For Garnish

  • 2 tablespoons Chopped Parsley Used for enhancing presentation.

Instructions

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • Mix ground chicken, ricotta, Parmesan, breadcrumbs, egg, lemon zest, parsley, garlic, salt, and pepper in a large bowl until combined.
  • Form meatballs about 1 ½ inches in diameter.
  • Heat olive oil in a skillet over medium heat; brown the meatballs for about 3-4 minutes on each side, then transfer them to a baking sheet.
  • Bake the meatballs for 10–12 minutes, or until they reach an internal temperature of 165°F.
  • Melt butter in a saucepan and sauté minced garlic for 1 minute until fragrant.
  • Stir in the orzo, toasting it for about 1 minute before adding chicken broth. Cook until the orzo is tender, about 10-12 minutes.
  • Combine the cooked orzo with Parmesan, lemon juice, salt, and pepper; stir until well mixed.
  • Serve the meatballs over the garlic orzo, garnished with extra parsley and lemon zest if desired.

Notes

Optional: Top with crushed red pepper flakes for a spicy kick!

Nutrition

Serving: 1meatball | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg