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Lemon Baked Chicken - High Protein, Low-Carb

Juicy Lemon Baked Chicken – High Protein, Low-Carb Delight

Lemon Baked Chicken is a high protein, low-carb dish packed with flavor and easy to prepare.
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Course: Dinner
Cuisine: Mediterranean
Keyword: Easy Recipe, healthy dinner, High Protein, Lemon Baked Chicken, low-carb, Weeknight Meal
Prep Time: 10 minutes
Cook Time: 30 minutes
Marinating Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 300kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • meat thermometer

Ingredients

For the Chicken

  • 4 pieces Boneless Chicken Breasts Lean and high in protein.
  • 2 tablespoons Olive Oil Adds moisture.
  • 1 teaspoon Garlic Powder For depth of flavor.
  • 1 teaspoon Salt To enhance flavors.
  • 1 teaspoon Black Pepper Adds a warm kick.

For the Lemon Marinade

  • 1/4 cup Fresh Lemon Juice Tangy flavor.
  • 1 tablespoon Lemon Zest Enhances aroma.
  • 1 teaspoon Dried Oregano Adds Mediterranean flair.

For Garnish

  • 2 tablespoons Fresh Parsley Chopped for color.

Instructions

Cooking Instructions

  • Preheat your oven to 350°F (175°C).
  • Prepare the chicken by placing the boneless, skinless breasts in a baking dish. Sprinkle with salt and black pepper.
  • Drizzle olive oil over the chicken, ensuring each piece is lightly coated.
  • Mix the lemon juice, lemon zest, garlic powder, and dried oregano in a small bowl and pour over the chicken.
  • Bake the chicken uncovered for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).
  • Garnish with freshly chopped parsley just before serving.

Notes

Allow chicken to marinate for at least 30 minutes for deeper flavor. Serve with vegetables or salad for a complete meal.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 2g | Protein: 40g | Fat: 15g | Saturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 100mg | Sodium: 700mg | Potassium: 600mg | Vitamin A: 10IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 2mg