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Juicy Chicken Kofta with Garlic Yogurt Sauce Recipe You’ll Love
A delicious Chicken Kofta with Garlic Yogurt Sauce recipe that combines flavorful spices and is quick to prepare, perfect for dinner.
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Course:
Dinner
Cuisine:
Middle Eastern
Keyword:
Chicken Kofta, Easy Recipe, Garlic Yogurt Sauce, gluten-free, healthy, quick dinner
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
kofta
Calories:
250
kcal
Equipment
grill
Mixing Bowl
small bowl
meat thermometer
Ingredients
For the Kofta
500
grams
Ground Chicken
or ground turkey for a lighter option
1
medium
Onion
finely chopped
2
cloves
Garlic
minced
1/4
cup
Fresh Parsley
chopped
1
teaspoon
Ground Cumin
1
teaspoon
Ground Coriander
1
teaspoon
Salt
to taste
1/2
teaspoon
Black Pepper
to taste
2
tablespoons
Olive Oil
for grilling
For the Garlic Yogurt Sauce
1
cup
Plain Yogurt
or coconut yogurt for dairy-free
1
tablespoon
Lemon Juice
1
clove
Optional Garlic for Sauce
minced, adjust as preferred
Instructions
How to Make Chicken Kofta
In a large bowl, combine the ground chicken with finely chopped onion, minced garlic, and chopped parsley, ensuring everything is mixed well.
Add ground cumin, coriander, salt, and black pepper to the mixture and mix until combined.
Wet your hands and shape the mixture into elongated patties, aiming for about 10-12 kofta.
Preheat your grill to medium-high, brush the kofta with olive oil and grill for about 5-7 minutes per side until golden brown.
In a small bowl, mix together plain yogurt, lemon juice, and a pinch of salt. Stir in minced garlic if desired.
Plate your kofta with the garlic yogurt sauce and any preferred side dishes.
Notes
Enjoy making the Chicken Kofta with Garlic Yogurt Sauce with helpful tips on achieving the best results!
Nutrition
Serving:
1
kofta
|
Calories:
250
kcal
|
Carbohydrates:
5
g
|
Protein:
22
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
75
mg
|
Sodium:
300
mg
|
Potassium:
350
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
5
mg
|
Calcium:
100
mg
|
Iron:
2
mg