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Honey Garlic Sausage Sweet Potatoes

Irresistibly Sweet Honey Garlic Sausage Sweet Potatoes Delight

A comforting, hearty dish combining honey garlic sausage and sweet potatoes that's quick to prepare and packed with flavor.
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Course: Dinner
Cuisine: American
Keyword: Comfort Food, easy recipes, healthy dinner, Honey Garlic Sausage, Sweet Potatoes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Skillet
  • Oven
  • baking sheet
  • Mixing Bowl

Ingredients

For the Sweet Potatoes

  • 4 medium Sweet Potatoes Can replace with butternut squash for variation.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for flavor enhancement.
  • 1 teaspoon Paprika Optional; substitute with chili powder for heat.

For the Sausage

  • 1 pound Honey Garlic Sausage Can swap for chicken, turkey, or plant-based sausage.

For Garnish

  • to taste Fresh Herbs Parsley or thyme recommended for garnish.

Instructions

Cooking Instructions

  • Preheat the oven to 400°F (200°C) to create the perfect roasting environment for sweet potatoes.
  • Cube sweet potatoes into 1-inch pieces for even cooking.
  • Brown honey garlic sausage in a skillet over medium heat for about 8-10 minutes, then slice into bite-sized pieces.
  • Combine sweet potatoes, sliced sausage, olive oil, garlic powder, salt, and pepper in a large bowl. Toss thoroughly.
  • Spread the mixture on a parchment-lined baking sheet. Roast for 30-35 minutes, stirring halfway through.
  • Garnish with fresh herbs before serving warm.

Notes

For best results, soak cubed sweet potatoes in water for 10 minutes prior to roasting for extra crispiness. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 800mg | Fiber: 6g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg