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Stuffed Bell Peppers (Keto, Low Carb, Gluten Free)

Irresistibly Easy Stuffed Bell Peppers (Keto, Low Carb, Gluten Free)

These Stuffed Bell Peppers deliver a hearty and healthy meal perfect for low carb and keto diets.
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Course: Dinner
Cuisine: American
Keyword: gluten-free, healthy dinner, Keto, low-carb, meal prep, Stuffed Bell Peppers
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 peppers
Calories: 350kcal

Equipment

  • Large skillet
  • Baking Dish

Ingredients

For the Peppers

  • 4 medium Green Bell Peppers Robust option that stands up well to filling.

For the Filling

  • 2 tbsp Olive Oil Can be swapped with avocado oil.
  • 3 cloves Garlic (minced) Fresh garlic is best.
  • 1 pound Ground Beef Ground venison is a healthier choice.
  • 14.5 oz Diced Tomatoes Opt for canned with no added sugar.
  • 2 tsp Italian Seasoning Substitute with individual herbs if necessary.
  • 0.5 tsp Sea Salt Adjust to taste.
  • 0.5 tsp Onion Powder Freshly sautéed onions can be used.

For the Sauce & Cheese

  • 0.75 cup Marinara Sauce Choose low-sugar varieties.
  • 3 slices Colby Jack Cheese (chopped) Can swap with sharp cheddar or mozzarella.
  • 3 slices Mozzarella Cheese (chopped) Consider dairy-free options.

Instructions

Cooking Instructions

  • Prep the Peppers: Cut the tops off the medium green bell peppers and hollow them out, removing seeds and membranes.
  • Sauté the Veggies: Heat olive oil in a large skillet over medium heat, add minced garlic, sauté until fragrant, then add chopped pepper tops for 5 minutes.
  • Cook the Filling: Add ground beef or venison to the skillet and cook until browned. Stir in diced tomatoes, Italian seasoning, sea salt, and onion powder, cooking for another 5 minutes.
  • Stuff the Peppers: Fill each hollowed pepper with the meat mixture and top with 1 tablespoon of marinara sauce and chopped cheeses.
  • Bake to Perfection: Preheat oven to 375°F (190°C), pour remaining marinara sauce into a baking dish, place peppers upright, and bake for about 20 minutes.

Notes

Use fresh herbs for garnish and don’t overcook the filling. Prepare and freeze ahead for convenience.

Nutrition

Serving: 1pepper | Calories: 350kcal | Carbohydrates: 12g | Protein: 25g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 250mg | Iron: 3mg