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Keto Casserole Recipe - Keto Chicken Parmesan Casserole

Irresistibly Easy Keto Chicken Parmesan Casserole Recipe

A delicious and comforting Keto Chicken Parmesan Casserole that's perfect for meal prep and low-carb eating. Enjoy a cozy family feast with layers of chicken, marinara, and cheese.
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Course: Dinner
Cuisine: Keto
Keyword: casserole, Comfort Food, Healthy Eating, Keto Chicken Parmesan Casserole, low-carb, meal prep
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 350kcal

Equipment

  • Casserole dish
  • Mixing Bowl
  • knife
  • Oven

Ingredients

For the Casserole

  • 1 pound Chicken Breast You can also use chicken thighs for added flavor.
  • 2 cups Marinara Sauce Opt for a low-sugar variety to stay keto-friendly.
  • 2 cups Mozzarella Cheese Feel free to replace with a dairy-free alternative if needed.
  • 1 cup Parmesan Cheese Using freshly grated enhances the taste.
  • 3 large Eggs Adjust quantity based on your dish size.
  • 3 cups Zucchini Noodles Substitute with spaghetti squash for a different flavor.
  • 1 teaspoon Garlic Powder Swap fresh garlic for more depth, if desired.
  • 1 tablespoon Italian Seasoning Customize with your favorite herbs for a personal touch.

For Topping

  • 1/4 cup Fresh Basil Use as a lovely garnish just before serving.
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust the amount based on your spice preference.

Instructions

Cooking Instructions

  • Preheat the oven to 350°F (175°C).
  • Prep the chicken by cutting it into bite-sized pieces.
  • Mix the ingredients in a bowl: combine the chicken, marinara sauce, mozzarella cheese, parmesan cheese, eggs, zucchini noodles, garlic powder, and Italian seasoning. Stir until everything is well-coated.
  • Transfer the mixture to a greased casserole dish. Spread it out evenly.
  • Bake uncovered for 30-40 minutes. Look for a golden top.
  • Garnish with fresh basil and crushed red pepper flakes just before serving.

Notes

Store any leftover casserole in an airtight container for up to 3 days. You can freeze the casserole for up to 1 month.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 8g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 150mg | Sodium: 700mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 300mg | Iron: 2mg