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High Protein Chocolate Chia Seed Pudding That's Easy To Make!

Irresistibly Easy High Protein Chocolate Chia Seed Pudding

High Protein Chocolate Chia Seed Pudding That's Easy To Make!
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Course: Breakfast
Cuisine: Vegan
Keyword: chia seed pudding, Chocolate, gluten-free, High Protein, meal prep, vegan
Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 4 servings
Calories: 220kcal

Equipment

  • Bowl or Jar

Ingredients

For the Pudding

  • 1/2 cup Chia Seeds High in protein and omega-3 fatty acids
  • 1/4 cup Cocoa Powder Use unsweetened for fewer calories
  • 1/4 cup Plant-Based/Vegan Protein Powder Chocolate or vanilla flavored
  • 2 cups Plant-Based Milk (Almond/Soy) Can substitute with oat or coconut milk
  • 2 tablespoons Maple Syrup or Agave Use honey if not strictly vegan
  • 1 teaspoon Vanilla Extract Optional
  • 1 pinch Sea Salt Enhances flavor

Toppings Suggestions

  • 1/2 cup Dairy-Free Yogurt For a creamy topping
  • 2 tablespoons Dark Chocolate Shavings For extra richness
  • 1 cup Fresh Berries For freshness and natural sweetness
  • 2 tablespoons Peanut Butter Adds healthy fats

Instructions

How to Make High Protein Chocolate Chia Pudding

  • In a bowl or jar, whisk together your chosen plant-based milk, protein powder, cocoa powder, vanilla extract, maple syrup, and a pinch of sea salt until everything is smooth and well combined.
  • Gently fold in the chia seeds, making sure they are evenly distributed throughout the mixture.
  • Allow the mixture to rest for 5 minutes, then stir again to prevent any clumping.
  • Cover and refrigerate for at least 2 hours, or overnight for desired thickness.
  • Before serving, give the pudding a gentle stir and add your favorite toppings.

Notes

Store in an airtight container for up to 4-5 days in the fridge. Can freeze in individual portions for up to 2 months.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 32g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 10g | Sugar: 5g | Calcium: 15mg | Iron: 15mg