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Dump-and-Bake Chicken Tzatziki with Rice Recipe

Irresistibly Easy Dump-and-Bake Chicken Tzatziki with Rice Recipe

Enjoy a quick and flavorful Dump-and-Bake Chicken Tzatziki with Rice recipe, perfect for busy weeknights.
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Course: Dinner
Cuisine: Mediterranean
Keyword: Chicken Tzatziki, dump and bake, Easy Recipe, One-Pan, Rice
Prep Time: 15 minutes
Cook Time: 40 minutes
Resting Time: 5 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 400kcal

Equipment

  • Baking Dish
  • Oven

Ingredients

For the Main Dish

  • 1 lb boneless, skinless chicken breasts or thighs
  • 1 cup white or brown rice Brown rice needs extra cooking time
  • 2 cups low-sodium chicken or vegetable broth
  • 1 cup tzatziki sauce Store-bought or homemade

For the Flavor Boost

  • 1 cup fresh herbs (e.g., dill or parsley) Can be substituted with favorites
  • 1/2 cup feta cheese Optional

Instructions

Directions

  • Preheat your oven to 375°F (190°C).
  • Grease a baking dish generously with oil or butter.
  • Add rice and broth into the dish, ensuring the rice is completely submerged.
  • Layer the chicken on top of the rice, seasoning it with herbs and spices as desired.
  • Spread the tzatziki sauce evenly over the chicken.
  • Cover the dish with foil and bake for approximately 40 minutes.
  • Sprinkle feta cheese on top during the last 10 minutes of baking if using.
  • Let rest for a few minutes before serving.

Notes

Optional: Serve with a refreshing side salad for a complete Mediterranean experience.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 45g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 80mg | Sodium: 700mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 2mg