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Pumpkin Whipped Feta Dip | Walder Wellness, RD

Irresistibly Creamy Pumpkin Whipped Feta Dip You'll Adore

Indulge in the creamy delight of Pumpkin Whipped Feta Dip, a perfect appetizer for fall gatherings.
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Course: Food & Drink
Cuisine: American
Keyword: Appetizer, Creamy Dip, easy recipes, fall recipes, party snack, Pumpkin Whipped Feta Dip
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 150kcal

Equipment

  • food processor

Ingredients

For the Dip

  • 8 ounces Feta Cheese Block stored in brine for best texture
  • 1 cup Plain Greek Yogurt Use higher-fat yogurt for richness
  • 1 cup Canned Pumpkin Puree Unsweetened pumpkin puree recommended
  • 1-2 tablespoons Honey Adjust based on preference
  • 1 teaspoon Dried Thyme Fresh thyme can enhance flavor
  • 1 teaspoon Black Pepper Use freshly cracked for better taste

For Topping

  • 1/2 cup Chopped Walnuts Substitute with pumpkin seeds for nut-free

For Serving

  • 1 loaf Crusty Toasted Bread or Crackers Select your favorites for serving

Instructions

How to Make Pumpkin Whipped Feta Dip

  • Blend Feta and Yogurt: Start by adding drained feta cheese and plain Greek yogurt to a food processor. Blend until smooth and creamy, for about 1-2 minutes.
  • Incorporate Pumpkin Goodness: Next, add the canned pumpkin puree, 1 to 2 tablespoons of honey, dried thyme, and cracked black pepper. Blend until fully combined.
  • Chill for Perfection: Transfer the mixture to a bowl and cover with plastic wrap. Refrigerate for 30 to 60 minutes.
  • Garnish Delightfully: Remove the dip from the refrigerator and garnish with chopped walnuts, thyme, and a drizzle of honey.
  • Serve with Joy: Present the dip alongside toasted bread or crackers and enjoy!

Notes

For a festive touch, consider adding pomegranate seeds for color and sweetness.

Nutrition

Serving: 2tablespoons | Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 25mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg