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Low Carb Protein Pudding – Soft, Creamy & Full of Flavor

Indulgent Low Carb Protein Pudding – Soft, Creamy & Flavorful

This Low Carb Protein Pudding is soft, creamy, and delightful, perfect for satisfying cravings without guilt.
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Course: Dessert
Cuisine: Healthy
Keyword: Creamy Pudding, Healthy Dessert, Indulgent Snack, low-carb, meal prep, Protein Pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 150kcal

Equipment

  • Mixing Bowl
  • whisk
  • Airtight Containers

Ingredients

Base Ingredients

  • 1 cup Greek Yogurt Flavored variations enhance taste
  • 1 scoop Whey Protein Powder Can substitute with vegan protein powder
  • 1 cup Milk Any dairy or non-dairy milk
  • 1 teaspoon Vanilla Extract Recommended for flavor boost

Texture and Flavor Enhancers

  • 1 tablespoon Chia Seeds Optional for thickness
  • 1 pinch Sea Salt Balances sweetness

Instructions

Preparation Steps

  • In a mixing bowl, blend the Greek yogurt and whey protein powder until smooth and creamy.
  • Gradually add the milk while stirring continuously until you achieve your desired creamy consistency.
  • Mix in the vanilla extract, chia seeds, and a pinch of sea salt for enhanced flavor.
  • Divide the pudding into airtight containers or mason jars for easy snacking.
  • Chill in the refrigerator for up to 3 days or freeze for up to 2 months.

Notes

Experiment with flavors like coconut and almond. Portion into individual servings for convenience.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 5g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Calcium: 150mg | Iron: 1mg