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Coconut Chicken Rice Bowl

Indulge in the Creamy Coconut Chicken Rice Bowl Bliss

Delight in the comforting and nutritious Coconut Chicken Rice Bowl, perfect for dinner.
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Course: Dinner
Cuisine: Asian
Keyword: Coconut Chicken Rice Bowl, Comfort Food, Dairy-Free, gluten-free, High Protein, meal prep
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 450kcal

Equipment

  • Skillet
  • Cooking Spoon
  • meat thermometer

Ingredients

For the Chicken

  • 1 pound Diced Chicken Breast Substitute with chicken thighs or tofu if desired.
  • 1 teaspoon Kosher Salt Use sea salt if preferred.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Dried Oregano Fresh herbs can add more flavor if available.

For the Sauce

  • 1 medium Onion (minced) Shallots make a milder alternative.
  • 2 cloves Garlic Garlic powder can be a substitute.
  • 1 tablespoon Fresh Grated Ginger Adjust according to taste; can use ground ginger.
  • 1 cup Chicken Broth Vegetable broth works for a vegetarian version.
  • 1 can Canned Light Coconut Milk Full-fat coconut milk can be used for richer texture.
  • 2 tablespoons Tomato Paste Omit for a lighter sauce if desired.

For Serving

  • 1 cup Fresh Cilantro Scallions can be used as a substitute.
  • 2 cups Jasmine or Basmati Rice Quinoa or brown rice can be used for a fiber boost.

Instructions

Preparation Steps

  • Season the diced chicken breast with kosher salt, smoked paprika, and oregano.
  • In a preheated skillet over high heat, spray with oil and brown the chicken for 3-5 minutes, then remove and set aside.
  • Lower the heat and sauté the minced onion, garlic, and grated ginger for about 1 minute until fragrant.
  • Deglaze the pan with chicken broth, scraping up any browned bits.
  • Stir in the tomato paste and coconut milk, letting it simmer until thickened.
  • Return the browned chicken along with its juices back into the sauce, cooking for 3-4 minutes.
  • Serve over a bed of rice, garnished with fresh cilantro.

Notes

Optional: Squeeze fresh lime juice over the top for an extra zesty kick.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 30g | Protein: 30g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg