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Indulge in the Creamy Coconut Chicken Rice Bowl Bliss
Delight in the comforting and nutritious Coconut Chicken Rice Bowl, perfect for dinner.
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Course:
Dinner
Cuisine:
Asian
Keyword:
Coconut Chicken Rice Bowl, Comfort Food, Dairy-Free, gluten-free, High Protein, meal prep
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
bowls
Calories:
450
kcal
Equipment
Skillet
Cooking Spoon
meat thermometer
Ingredients
For the Chicken
1
pound
Diced Chicken Breast
Substitute with chicken thighs or tofu if desired.
1
teaspoon
Kosher Salt
Use sea salt if preferred.
1
teaspoon
Smoked Paprika
Regular paprika can be used as a substitute.
1
teaspoon
Dried Oregano
Fresh herbs can add more flavor if available.
For the Sauce
1
medium
Onion (minced)
Shallots make a milder alternative.
2
cloves
Garlic
Garlic powder can be a substitute.
1
tablespoon
Fresh Grated Ginger
Adjust according to taste; can use ground ginger.
1
cup
Chicken Broth
Vegetable broth works for a vegetarian version.
1
can
Canned Light Coconut Milk
Full-fat coconut milk can be used for richer texture.
2
tablespoons
Tomato Paste
Omit for a lighter sauce if desired.
For Serving
1
cup
Fresh Cilantro
Scallions can be used as a substitute.
2
cups
Jasmine or Basmati Rice
Quinoa or brown rice can be used for a fiber boost.
Instructions
Preparation Steps
Season the diced chicken breast with kosher salt, smoked paprika, and oregano.
In a preheated skillet over high heat, spray with oil and brown the chicken for 3-5 minutes, then remove and set aside.
Lower the heat and sauté the minced onion, garlic, and grated ginger for about 1 minute until fragrant.
Deglaze the pan with chicken broth, scraping up any browned bits.
Stir in the tomato paste and coconut milk, letting it simmer until thickened.
Return the browned chicken along with its juices back into the sauce, cooking for 3-4 minutes.
Serve over a bed of rice, garnished with fresh cilantro.
Notes
Optional: Squeeze fresh lime juice over the top for an extra zesty kick.
Nutrition
Serving:
1
bowl
|
Calories:
450
kcal
|
Carbohydrates:
30
g
|
Protein:
30
g
|
Fat:
20
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
75
mg
|
Sodium:
600
mg
|
Potassium:
600
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
150
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg