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Delicious Mediterranean Chicken Skillet 🍽️ Fresh & Healthy Family Dinner!

Fresh & Healthy Delicious Mediterranean Chicken Skillet Bliss

Enjoy this Delicious Mediterranean Chicken Skillet for a fresh and healthy family dinner in under 30 minutes!
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Course: Dinner
Cuisine: Mediterranean
Keyword: Delicious Mediterranean Chicken Skillet, Easy Weeknight Cooking, Family Meal, healthy dinner, one-pan meal, quick dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting Time: 5 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 350kcal

Equipment

  • Large skillet

Ingredients

For the Chicken

  • 4 pieces Chicken Breasts Can substitute with chicken thighs or firm tofu.

For the Sauté

  • 2 tablespoons Olive Oil Use high-quality extra virgin olive oil.
  • 1 medium Red Onion Yellow onion can be used if needed.
  • 3 cloves Garlic Fresh is best, but garlic powder can substitute.
  • 2 cups Bell Peppers Any variety can be used.

For the Juiciness

  • 1 cup Cherry Tomatoes Canned diced tomatoes can substitute.

For the Seasoning

  • 1 teaspoon Dried Oregano Can be replaced with basil or Italian seasoning.
  • 2 tablespoons Lemon Juice Lime juice can be an excellent alternative.

For the Garnish

  • 1/4 cup Fresh Parsley Can use basil or cilantro instead.

Instructions

Cooking Steps

  • Season the chicken breasts with salt, pepper, paprika, and oregano.
  • Heat olive oil in a large skillet over medium-high heat. Cook the seasoned chicken for 6-7 minutes on each side until golden brown and cooked through. Remove and set aside.
  • In the same skillet, sauté the red onion, garlic, and bell peppers for about 3-4 minutes until tender and fragrant.
  • Add the cherry tomatoes and cook for another 2 minutes. Stir in dried oregano and lemon juice.
  • Return the chicken to the skillet, spooning the sautéed vegetables over the top. Cover and simmer for 5 minutes.
  • Garnish with fresh parsley before serving.

Notes

Optional: Drizzle with balsamic glaze for extra flavor. Ensure to check the chicken reaches an internal temperature of 165°F.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 14g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg