You can substitute ground turkey or chicken for a lighter version. For added heat, toss in red pepper flakes or hot sauce. This casserole stores well in the fridge for up to 4 days and freezes beautifully for busy weeknights!
Calories: 410kcal | Carbohydrates: 28g | Protein: 26g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 790mg | Potassium: 620mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1200IU | Vitamin C: 48mg | Calcium: 230mg | Iron: 3.2mg