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Discover Slow Cooker Beef and Broccoli Bliss

Discover Slow Cooker Beef and Broccoli Bliss: Easy Comfort Food

Discover Slow Cooker Beef and Broccoli Bliss is a comforting dish of tender beef and broccoli in a savory sauce.
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Course: Dinner
Cuisine: Asian
Keyword: Beef and Broccoli, Comfort Food, Easy Recipe, family dinner, One Pot Meal, slow cooker
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4 servings
Calories: 500kcal

Equipment

  • Slow Cooker

Ingredients

For the Beef

  • 2 pounds Beef Chuck Roast Can substitute with flank steak or sirloin.

For the Sauce

  • 4-5 cloves Garlic Minced for maximum aroma.
  • 1 tablespoon Ginger Minced for added warmth.
  • 1/2 cup Soy Sauce Can substitute with tamari for gluten-free option.
  • 1/4 cup Brown Sugar Packed.
  • 2 tablespoons Sesame Oil Adds nutty richness.

Vegetables

  • 4 cups Fresh Broccoli Add in the last 30 minutes to avoid overcooking.
  • 4 stalks Green Onions Sliced for freshness as a garnish.

Thickening Agent

  • 2 tablespoons Cornstarch Mix with cold water before adding.

Serving Suggestions

  • 4 cups Rice or Noodles Serve alongside to soak up the sauce.

Instructions

How to Make Slow Cooker Beef and Broccoli

  • Start by cutting the chuck roast into bite-sized pieces, seasoning them with salt and pepper.
  • In your slow cooker, combine the minced garlic, fresh ginger, soy sauce, brown sugar, and sesame oil. Stir well.
  • Toss the seasoned beef chunks into the sauce, ensuring they are evenly coated.
  • Set your slow cooker to low for 6-8 hours or high for 3-4 hours.
  • About 30 minutes before serving, gently stir in the fresh broccoli.
  • Mix cornstarch with a bit of cold water and stir it into the slow cooker during the last few minutes of cooking.

Notes

Optional: Garnish with sliced green onions for a fresh touch. Exact quantities are listed in the recipe card.

Nutrition

Serving: 1serving | Calories: 500kcal | Carbohydrates: 40g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 800mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 3mg