Deliciously Healthy Sweet Potato Hash Browns for Breakfast Bliss
Enjoy these Healthy Sweet Potato Hash Browns packed with flavor for a delightful breakfast experience.
Print
Pin
Servings: 4 hash browns
Calories: 150kcal
Equipment
- Skillet
- Box Grater
- baking sheet
- large bowl
- Kitchen Towel
Ingredients
For the Hash Browns
- 2 medium Sweet Potatoes firm, smooth Beauregard varieties recommended
- 1 medium Onion yellow or white
- 2 large Eggs can substitute with flax eggs for vegan
- 1/4 cup Flour gluten-free flour if needed
- 1 teaspoon Salt adjust to taste
- 1/2 teaspoon Pepper adjust to taste
- 2 tablespoons Oil neutral or olive oil for frying
Instructions
How to Make Healthy Sweet Potato Hash Browns
- Preheat your oven to 350°F (175°C).
- Grate the sweet potatoes using a box grater and place them in a bowl of cold water.
- Squeeze out as much moisture as you can from the grated sweet potatoes using a clean kitchen towel.
- Combine dried potatoes with finely chopped onions, eggs, flour, salt, and pepper.
- Heat oil in a large skillet over medium heat.
- Scoop heaping tablespoons of the mixture into the skillet, gently flattening them into patties.
- Cook each side for 3-4 minutes or until golden brown.
- Transfer cooked patties to a baking sheet and pop them in the oven for 10-12 minutes.
- Serve hot with your favorite condiments.
Notes
Top with fresh herbs for added flavor and color.
Nutrition
Serving: 1serving | Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 25mg | Calcium: 4mg | Iron: 6mg