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Egg and Cheese Toasts

Deliciously Easy Egg and Cheese Toasts for Busy Mornings

Egg and Cheese Toasts: a quick and delightful breakfast option packed with flavor and customizable to your taste.
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Course: Breakfast
Cuisine: American
Keyword: breakfast, easy recipes, Egg and Cheese Toasts, healthy breakfast, quick meals
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 toasts
Calories: 250kcal

Equipment

  • Oven
  • toaster
  • baking sheet
  • bowl
  • air fryer

Ingredients

Base

  • 4 slices thick bread like sourdough or whole grain
  • 4 large eggs or egg whites for a lighter option

Filling

  • 1 cup grated cheese cheddar, gruyere, or mozzarella
  • 2 tablespoons fresh herbs like thyme or rosemary

Seasoning

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional

Instructions

Preparation

  • Preheat the oven to 400°F or the air fryer to 370°F.
  • Toast the bread lightly in a toaster or under a broiler for 1–2 minutes per side.
  • Beat the eggs in a bowl, then mix in grated cheese, herbs, salt, black pepper, and cayenne.
  • Spread the egg mixture evenly over the toasted bread.
  • Bake for 10–12 minutes or air fry for 5–7 minutes until bubbly and set.

Notes

Optional toppings include sliced avocado or crisp bacon. For best results, avoid microwaving.

Nutrition

Serving: 1toast | Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 185mg | Sodium: 400mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Calcium: 200mg | Iron: 1.5mg