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Savory Sweet Potato Hash Browns

Crispy Savory Sweet Potato Hash Browns You’ll Crave Daily

Delight in these Crispy Savory Sweet Potato Hash Browns, a nutritious and easy breakfast option that everyone will love.
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Course: Breakfast
Cuisine: American
Keyword: Crispy Hash Browns, Gluten-Free Breakfast, Healthy Hash Browns, Savory Sweet Potato Hash Browns, Sweet Potato Recipes
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 hash browns
Calories: 150kcal

Equipment

  • Skillet
  • Mixing Bowl
  • Grater
  • baking sheet

Ingredients

For the Hash Browns

  • 2 cups Sweet Potatoes Grated, preferably orange-flesh varieties like Beauregard
  • 1 medium Onion Finely chopped, yellow or white
  • 2 large Eggs Fresh
  • 1/4 cup Flour Chickpea flour for gluten-free option
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1/4 cup Oil High smoke point oil like canola or vegetable

Instructions

How to Make Savory Sweet Potato Hash Browns

  • Preheat your oven to 350°F (175°C).
  • Coarsely grate the sweet potatoes and soak them in a bowl of cold water for about 15 minutes, then drain.
  • Squeeze out any excess moisture from the grated sweet potatoes.
  • In a mixing bowl, combine the grated sweet potatoes with finely chopped onions, eggs, flour, salt, and pepper. Stir until well incorporated.
  • Heat oil in a large skillet over medium heat.
  • Scoop the mixture into the skillet, pressing down gently to flatten each scoop into even patties.
  • Fry the patties for about 3-4 minutes on each side, or until golden brown.
  • Transfer to a baking sheet and bake for 10-12 minutes.
  • Remove from the oven and serve immediately.

Notes

Optional garnishing with a dollop of sour cream or fresh herbs like chives can enhance flavor.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 30mg | Calcium: 2mg | Iron: 4mg