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Crispy Salmon and Rice Bowl - CookTune

Crispy Salmon and Rice Bowl: A Quick & Easy Delight

Transform a simple piece of fish into a Crispy Salmon and Rice Bowl, perfect for busy weeknight dinners.
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Course: Dinner
Cuisine: Asian
Keyword: Crispy Salmon and Rice Bowl, Easy Recipe, gluten-free, healthy meal, meal prep, quick dinner
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 bowls
Calories: 450kcal

Equipment

  • Large skillet
  • microwave or another pan

Ingredients

For the Salmon

  • 2 fillets Salmon Fresh salmon with skin for crispiness
  • 2 tablespoons Olive Oil For cooking the salmon

For the Rice

  • 1 cup Rice White, brown, or jasmine

For the Veggies

  • 1 cup Vegetables Steamed broccoli, shredded carrots, or edamame
  • 2 cloves Garlic Minced

For the Flavor

  • 2 tablespoons Soy Sauce For umami flavor
  • 1 whole Lemon Juice for brightness

Instructions

Preparation Steps

  • Preheat a large skillet over medium-high heat.
  • Pat the salmon fillets dry and season with salt, pepper, and drizzle of olive oil.
  • Place the salmon skin-side down in the skillet and sear for 4-5 minutes.
  • Flip the salmon and cook the other side for 3-4 minutes.
  • Heat your cooked rice in a separate pan or microwave, adding a splash of soy sauce.
  • Assemble your bowl by layering rice, then topping with salmon and vibrant vegetables.
  • Finish with a squeeze of fresh lemon juice and serve immediately.

Notes

For extra crunch, try garnishing with sesame seeds. Use tamari for a gluten-free option.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 700mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg