Go Back
–+ servings

Banana Peel Infused Water

A gentle, nutrient-packed infused water made by soaking ripe banana peels overnight. This natural drink is rich in potassium, magnesium, and antioxidants, supporting sleep, digestion, and energy balance.
Print Pin
Course: Drink
Cuisine: Wellness
Keyword: banana peel water, infused water, natural remedy, sleep support drink
Prep Time: 5 minutes
Total Time: 12 hours
Servings: 2 glasses
Calories: 5kcal
Author: [email protected]
Cost: 1

Equipment

  • knife
  • cutting board
  • bottle or jar with lid
  • strainer
  • glasses

Ingredients

  • 1 ripe banana peel, washed well
  • 500 ml clean drinking water

Instructions

  • Wash the banana peel thoroughly to remove dirt and pesticide residue.
  • Cut the banana peel into small pieces.
  • Place the peel pieces into a bottle filled with clean water.
  • Let it sit for 8–12 hours (overnight is best).
  • Strain and drink the infused water the next day.

Notes

Always wash banana peels thoroughly to remove dirt and pesticide residues. Use organic bananas if possible. Best consumed within 24 hours of preparation for maximum freshness. This drink is meant as a wellness support, not a medical treatment.

Nutrition

Calories: 5kcal | Carbohydrates: 1g | Sodium: 1mg | Potassium: 120mg | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.1mg