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Air Fryer Maple Mustard Wings: Irresistibly Crispy & Easy!
Air Fryer Maple Mustard Wings: Irresistibly crispy and easy to make, perfect for game nights and gatherings.
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Course:
Dinner
Cuisine:
American
Keyword:
air fryer, Crispy, Easy, Maple Mustard, Recipe, wings
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
wings
Calories:
250
kcal
Equipment
air fryer
Ingredients
For the Wings
2
pounds
Chicken Wings
Frozen wings can be used if fully thawed.
For the Glaze
1/2
cup
Maple Syrup
Replace with agave syrup for lower sugar option.
1/4
cup
Dijon Mustard
Yellow mustard can substitute but alters flavor.
2
tablespoons
Olive Oil
Canola oil is an alternative if needed.
1
teaspoon
Garlic Powder
Fresh minced garlic can be used for more flavor.
1
teaspoon
Onion Powder
1
teaspoon
Salt
1/2
teaspoon
Black Pepper
Instructions
How to Make Air Fryer Maple Mustard Wings
Preheat the air fryer to 400°F (200°C).
Mix together the maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper in a bowl until smooth.
Coat the chicken wings thoroughly with the glaze in a large bowl.
Arrange the wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through.
Toss the cooked wings in any remaining glaze before serving.
Notes
Serve with crunchy celery sticks and blue cheese dip for a classic pairing.
Nutrition
Serving:
4
wings
|
Calories:
250
kcal
|
Carbohydrates:
12
g
|
Protein:
22
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
75
mg
|
Sodium:
600
mg
|
Potassium:
250
mg
|
Sugar:
8
g
|
Calcium:
10
mg