Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
Smaller
Normal
Larger
A classic Italian pasta made with garlic, olive oil, red pepper flakes, and parsley.
Print
Pin
Course:
main
Cuisine:
Italian
Keyword:
Spaghetti Aglio e Olio
Calories:
420
kcal
Equipment
large pot
wide skillet
tongs
Ingredients
12
oz
spaghetti
1/3
cup
extra virgin olive oil
4
cloves
garlic, thinly sliced
1/2
tsp
red pepper flakes
1/4
cup
fresh parsley, chopped
1
tsp
salt
Instructions
Cook spaghetti in well-salted water until al dente. Reserve pasta water before draining.
Heat olive oil over low heat and gently sauté garlic until fragrant and lightly golden.
Add red pepper flakes and stir briefly to release flavor.
Add drained spaghetti to the pan and toss with a splash of pasta water to emulsify.
Stir in parsley, adjust seasoning, and drizzle with olive oil before serving.
Notes
Serve immediately for best texture and flavor.
Nutrition
Calories:
420
kcal
|
Carbohydrates:
52
g
|
Protein:
10
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Sodium:
380
mg
|
Potassium:
220
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
6
IU
|
Vitamin C:
8
mg
|
Calcium:
4
mg
|
Iron:
12
mg