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A classic Italian pasta made with garlic, olive oil, red pepper flakes, and parsley.
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Course: main
Cuisine: Italian
Keyword: Spaghetti Aglio e Olio
Calories: 420kcal

Equipment

  • large pot
  • wide skillet
  • tongs

Ingredients

  • 12 oz spaghetti
  • 1/3 cup extra virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1/2 tsp red pepper flakes
  • 1/4 cup fresh parsley, chopped
  • 1 tsp salt

Instructions

  • Cook spaghetti in well-salted water until al dente. Reserve pasta water before draining.
  • Heat olive oil over low heat and gently sauté garlic until fragrant and lightly golden.
  • Add red pepper flakes and stir briefly to release flavor.
  • Add drained spaghetti to the pan and toss with a splash of pasta water to emulsify.
  • Stir in parsley, adjust seasoning, and drizzle with olive oil before serving.

Notes

Serve immediately for best texture and flavor.

Nutrition

Calories: 420kcal | Carbohydrates: 52g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 380mg | Potassium: 220mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 8mg | Calcium: 4mg | Iron: 12mg