A savory, tangy, smoky marinade that makes chicken tender, juicy, and full of flavor with minimal effort.
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Calories: 320kcal
Equipment
- Zip-top bag or sealed container
- Mixing Bowl
- whisk
- Grill or oven
Ingredients
- 0.5 cup olive oil
- 0.5 cup low-sodium soy sauce
- 0.25 cup fresh lemon juice
- 2 tbsp whole grain mustard
- 2 tsp Dijon mustard
- 2 tsp liquid smoke
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 0.5 tsp salt
- 4 boneless skinless chicken breasts
Instructions
- Place chicken in a large zip-top bag or sealed container.
- Whisk together olive oil, soy sauce, lemon juice, whole grain mustard, Dijon mustard, liquid smoke, garlic powder, onion powder, black pepper, and salt.
- Pour marinade over the chicken and seal the bag or container.
- Refrigerate 2–3 hours for best flavor.
- Bake or grill at 400°F until internal temperature reaches 165°F and juices run clear.
Notes
Marinate for at least 1 1/2 hours for the best flavor and texture.
Nutrition
Calories: 320kcal | Carbohydrates: 4g | Protein: 32g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 90mg | Sodium: 980mg | Potassium: 390mg | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 1.2mg