Juicy and flavorful chicken tandoori made with a spiced yogurt marinade and baked to perfection.
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Calories: 420kcal
Equipment
- Mixing Bowl
- baking tray or rack
- Oven
Ingredients
- 4 chicken leg quarters
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tbsp vegetable oil
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 tbsp tandoori masala
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 1 tsp salt
- 1 tbsp oil or butter (for brushing)
Instructions
- Mix yogurt, lemon juice, oil, garlic paste, ginger paste, and all spices until smooth.
- Make deep cuts in chicken and coat thoroughly with marinade.
- Marinate for at least 4 hours or overnight.
- Bake at 400°F for 30–40 minutes, turning halfway through.
- Brush with oil or butter and cook until slightly charred before serving.
Notes
Marinate overnight for best flavor and broil briefly for a smoky finish.
Nutrition
Calories: 420kcal | Carbohydrates: 6g | Protein: 38g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 120mg | Sodium: 700mg | Potassium: 600mg | Fiber: 1g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 12mg | Calcium: 8mg | Iron: 10mg