A high-protein, fresh, and satisfying salad with grilled chicken, jammy eggs, and crisp vegetables.
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Calories: 480kcal
Equipment
- grill or skillet
- pot
- Mixing Bowl
Ingredients
- 2 chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp dried oregano
- 0.5 tsp chili flakes
- 4 eggs
- 4 cups romaine lettuce
- 1 cup cherry tomatoes
- 1 cucumber
- 0.25 red onion
- 2 tbsp olive oil (dressing)
- 1 tbsp lemon juice
Instructions
- Season chicken with olive oil and spices, then grill for 5–6 minutes per side until cooked through.
- Boil eggs for 7 minutes, transfer to ice water, peel, and slice in half.
- Combine lettuce, tomatoes, cucumber, and red onion in a large bowl.
- Top salad with sliced chicken and jammy eggs.
- Whisk dressing ingredients and drizzle over salad before serving.
Notes
Keep dressing separate for meal prep and add just before serving.
Nutrition
Calories: 480kcal | Carbohydrates: 10g | Protein: 45g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 370mg | Sodium: 620mg | Potassium: 700mg | Fiber: 3g | Sugar: 4g | Vitamin A: 80IU | Vitamin C: 35mg | Calcium: 10mg | Iron: 15mg