A healthy breakfast featuring creamy avocado toast, fluffy scrambled eggs, and fresh strawberries.
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Calories: 480kcal
Equipment
- toaster
- Skillet
- Mixing Bowl
Ingredients
- 1 ripe avocado
- 1 slice whole grain bread
- fresh spinach
- salt and black pepper
- lemon juice (optional)
- red pepper flakes (optional)
- 2-3 eggs
- 1 tbsp milk or cream
- 1 tsp butter
- 1 cup strawberries, halved
Instructions
- Toast bread until golden and crisp.
- Mash avocado with salt, pepper, and lemon juice, then spread on toast and top with spinach.
- Whisk eggs with milk, then cook in butter over low heat, stirring slowly until soft and creamy.
- Prepare strawberries by rinsing and slicing.
- Serve everything together and garnish as desired.
Notes
Cook eggs on low heat for best texture. Add lemon juice to avocado to prevent browning.
Nutrition
Calories: 480kcal | Carbohydrates: 35g | Protein: 18g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 220mg | Sodium: 320mg | Potassium: 700mg | Fiber: 8g | Sugar: 10g | Vitamin A: 25IU | Vitamin C: 60mg | Calcium: 10mg | Iron: 12mg