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Juicy Greek marinated lamb chops served with sautéed mushrooms and blistered tomatoes for a bold Mediterranean dinner.
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Course:
Dinner
Cuisine:
Mediterranean
Keyword:
Marinated Greek Lamb Chops with Mushrooms & Tomatoes
Calories:
680
kcal
Equipment
skillet or grill pan
Mixing Bowl
tongs
Ingredients
6-8
lamb rib chops
3
tbsp
olive oil
3
cloves
garlic, minced
1
tbsp
fresh oregano
1
tbsp
fresh parsley, chopped
1
tbsp
lemon juice
0.5
tsp
paprika
0.5
tsp
dried thyme
salt and black pepper
1
cup
cremini mushrooms, sliced
1.5
cups
cherry tomatoes, halved
1
tbsp
olive oil
1
clove
garlic, minced
red pepper flakes (optional)
fresh basil or parsley
Instructions
Mix olive oil, garlic, oregano, parsley, lemon juice, paprika, thyme, salt, and pepper. Coat lamb chops and marinate for 30 minutes to 4 hours.
Heat a skillet over medium-high heat and sear lamb chops for 3-4 minutes per side until medium-rare.
In the same pan, sauté mushrooms in olive oil until golden, then add tomatoes and cook until blistered.
Sprinkle fresh herbs over the lamb and vegetables. Let the lamb rest for 5 minutes.
Serve lamb over mushrooms and tomatoes, then drizzle with pan juices.
Notes
Marinate longer for deeper flavor. Best served fresh with lemon and herbs.
Nutrition
Calories:
680
kcal
|
Carbohydrates:
12
g
|
Protein:
52
g
|
Fat:
48
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
22
g
|
Cholesterol:
140
mg
|
Sodium:
420
mg
|
Potassium:
720
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
12
IU
|
Vitamin C:
20
mg
|
Calcium:
6
mg
|
Iron:
20
mg