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A healthy meal featuring spicy roast chicken with crispy potatoes, carrots, and a refreshing garden salad.
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Course: Lunch
Cuisine: Healthy
Keyword: Spicy Roast Chicken with Veggies & Fresh Garden Salad
Calories: 480kcal

Equipment

  • baking sheet
  • Mixing Bowl
  • Skillet or oven-safe pan

Ingredients

  • 1 large chicken breast
  • 1 cup diced potatoes
  • 1/2 cup diced carrots
  • 1 cup shredded cabbage
  • 1/2 cucumber, sliced
  • 5 cherry tomatoes, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon chili flakes
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  • Rub chicken breast with olive oil, chili flakes, paprika, garlic powder, salt and pepper.
  • Toss potatoes and carrots with olive oil, salt and pepper.
  • Roast vegetables in a 400°F oven for 20–25 minutes until crispy.
  • Cook chicken in oven or skillet until fully cooked and browned.
  • Combine cabbage, cucumber and tomatoes in a bowl.
  • Drizzle salad with olive oil and lemon juice and toss lightly.
  • Slice chicken and serve with roasted vegetables and fresh salad.

Notes

Add avocado slices or fresh herbs for extra flavor and healthy fats.

Nutrition

Calories: 480kcal | Carbohydrates: 32g | Protein: 42g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 95mg | Sodium: 420mg | Potassium: 900mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5400IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 3mg