A balanced healthy bowl with grilled chicken, roasted sweet potatoes, avocado, fresh vegetables, and creamy tzatziki.
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Calories: 480kcal
Equipment
- baking sheet
- Mixing Bowl
- Grill pan or skillet
Ingredients
- 1 grilled chicken breast, sliced
- 1 medium sweet potato, cut into wedges
- 1/2 ripe avocado, cubed
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons red onion, diced
- 1/2 cup cucumber yogurt sauce or tzatziki
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- salt and black pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato wedges with olive oil, paprika, salt and pepper.
- Roast sweet potatoes on a baking sheet for 25 minutes until golden and crispy.
- Season chicken with garlic powder, paprika, salt and pepper.
- Grill or pan-sear chicken for 5 to 6 minutes per side until cooked through.
- Dice avocado, halve cherry tomatoes and chop red onion.
- Place roasted sweet potatoes in a bowl and add sliced grilled chicken.
- Top with avocado, tomatoes, red onion and spoon over tzatziki sauce.
- Garnish with fresh parsley and serve immediately.
Notes
Add quinoa or brown rice for a heartier bowl. Store sauce separately when meal prepping.
Nutrition
Calories: 480kcal | Carbohydrates: 32g | Protein: 38g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 95mg | Sodium: 420mg | Potassium: 950mg | Fiber: 8g | Sugar: 6g | Vitamin A: 15000IU | Vitamin C: 28mg | Calcium: 120mg | Iron: 3mg