Tender chicken breasts cooked in a sweet and savory honey-soy glaze. Perfect for comforting dinners and meal prep.
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Calories: 320kcal
Equipment
- Slow Cooker
- bowl
- whisk
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 3 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional)
- to taste salt & pepper (optional)
Instructions
- Place the chicken breasts in the slow cooker.
- In a bowl, whisk together honey, soy sauce, ketchup, minced garlic, and optional red pepper flakes, salt, and pepper.
- Pour the honey mixture evenly over the chicken.
- Cover and cook on LOW for 6–7 hours (or HIGH for 3–4 hours) until the chicken is tender and cooked through.
- Optional: Remove the chicken and simmer the sauce on the stove for a few minutes to thicken, then pour back over the chicken.
Notes
Optional: Add red pepper flakes for heat or apple cider vinegar for tang. Chicken thighs can be used for extra juiciness.
Nutrition
Calories: 320kcal | Carbohydrates: 24g | Protein: 35g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 95mg | Sodium: 700mg | Potassium: 650mg | Sugar: 20g | Vitamin A: 2IU | Vitamin C: 6mg | Calcium: 4mg | Iron: 8mg