Tender pork chops slow-cooked with pineapple and soy sauce for the perfect sweet and savory balance.
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Calories: 320kcal
Equipment
- Slow Cooker
Ingredients
- 4 pork chops (bone-in or boneless)
- 20 oz pineapple slices with juice (1 can)
- 1/2 cup soy sauce
- 2 tbsp brown sugar (optional)
- to taste salt
- to taste black pepper
- to taste garlic powder
Instructions
- Lightly season pork chops with salt, pepper, and garlic powder if desired.
- Place pork chops in a single layer in the slow cooker.
- Arrange pineapple slices on top and around the pork chops, including the juice.
- Pour soy sauce over the pork and pineapple. Sprinkle brown sugar on top if using.
- Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours until pork is tender.
- Serve pork chops with pineapple and spoon sauce over the top.
Notes
Use reduced-sodium soy sauce if preferred. Thicken sauce with a cornstarch slurry during the last 15 minutes on HIGH for a richer glaze.
Nutrition
Calories: 320kcal | Carbohydrates: 22g | Protein: 29g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 980mg | Potassium: 620mg | Fiber: 1g | Sugar: 18g | Vitamin A: 2IU | Vitamin C: 35mg | Calcium: 4mg | Iron: 8mg