Juicy chicken baked with sweet pineapple and vegetables in savory teriyaki sauce, all cooked together in foil for easy cleanup.
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Calories: 380kcal
Equipment
- Aluminum foil
- baking sheet
Ingredients
- 1.5 lb chicken breast or thighs, cut into chunks
- 2 cup pineapple chunks, drained
- 0.5 cup teriyaki sauce
- 1 cup bell pepper or mixed vegetables
- 1 medium onion, sliced
- 2 tbsp olive oil
- 0.5 tsp salt and black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Lay out large sheets of foil and add chicken, pineapple, vegetables, and onion.
- Drizzle olive oil and teriyaki sauce over ingredients. Season with salt and pepper. Toss gently.
- Fold foil tightly to seal packets.
- Place packets on baking sheet and bake 25–30 minutes until chicken is cooked through.
- Carefully open packets, stir, and serve.
Notes
Works in oven, grill, or campfire. Customize vegetables or protein as desired.
Nutrition
Calories: 380kcal | Carbohydrates: 28g | Protein: 32g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 95mg | Sodium: 780mg | Potassium: 620mg | Fiber: 3g | Sugar: 18g | Vitamin A: 45IU | Vitamin C: 70mg | Calcium: 6mg | Iron: 12mg