Crispy on the outside and tender inside, these Flaked Salmon Patties are brightened with lemon and fresh herbs for a quick, healthy meal.
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Calories: 280kcal
Equipment
- Mixing Bowl
- Skillet
Ingredients
- 1 can flaked salmon, drained
- 0.5 cup breadcrumbs
- 1 large egg, lightly beaten
- 1 tbsp lemon zest
- 1 clove garlic, minced
- 2 tbsp fresh herbs, chopped
- 0.25 tsp salt
- 0.125 tsp black pepper
- 2 tbsp olive oil
Instructions
- Combine salmon, breadcrumbs, egg, lemon zest, garlic, herbs, salt, and pepper in a bowl until mixed.
- Shape mixture into 4 to 6 patties and chill for 10 to 15 minutes.
- Heat olive oil in a skillet and cook patties for 3 to 4 minutes per side until golden.
- Serve warm with lemon slices or yogurt-based sauce.
Notes
Chilling the patties before cooking helps them hold together and cook evenly.
Nutrition
Calories: 280kcal | Carbohydrates: 12g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 95mg | Sodium: 420mg | Potassium: 420mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 8mg | Calcium: 10mg | Iron: 12mg