Microwave Sweet Potatoes are a quick and easy way to enjoy soft, fluffy sweet potatoes without using the oven.
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Calories: 180kcal
Equipment
- Microwave
- Microwave-safe plate
- fork
Ingredients
- 2 medium sweet potatoes
- butter (optional)
- brown sugar (optional)
- cinnamon (optional)
- maple syrup (optional)
- salt or pepper (optional)
Instructions
- Wash and scrub the sweet potatoes thoroughly. Pat dry and pierce each potato several times with a fork.
- Place sweet potatoes on a microwave-safe plate. Microwave on HIGH for 5 minutes.
- Flip the sweet potatoes and microwave for an additional 4–6 minutes until tender.
- Check doneness by inserting a fork into the center. Cook in 1–2 minute increments if needed.
- Slice open, fluff the inside with a fork, and add desired toppings before serving.
Notes
Choose similar-sized sweet potatoes for even cooking. Adjust time based on microwave wattage.
Nutrition
Calories: 180kcal | Carbohydrates: 41g | Protein: 4g | Sodium: 70mg | Potassium: 540mg | Fiber: 6g | Sugar: 13g | Vitamin A: 400IU | Vitamin C: 35mg | Calcium: 4mg | Iron: 6mg