Perfect Soft Boiled Eggs with Golden Yolks have tender whites and creamy centers, ideal for breakfast, ramen, salads, or toast.
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Calories: 70kcal
Equipment
- medium saucepan
- Slotted Spoon
- bowl for ice bath
Ingredients
- 4 large eggs
- water, enough to cover eggs by 1 inch
- ice for an ice bath
Instructions
- Bring a medium saucepan of water to a gentle boil.
- Carefully lower the eggs into the boiling water using a spoon.
- Boil for 6–7 minutes for runny yolks or 8 minutes for slightly jammy yolks.
- Transfer eggs immediately to an ice bath and let sit for 3–5 minutes.
- Gently tap, peel, and serve warm.
Notes
Adjust cooking time slightly based on egg size and altitude. Serve immediately for best texture.
Nutrition
Calories: 70kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2g | Cholesterol: 185mg | Sodium: 70mg | Potassium: 63mg | Vitamin A: 6IU | Calcium: 2mg | Iron: 4mg