A simple, refreshing drink made with beetroot, lemon, and water for everyday hydration.
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Calories: 70kcal
Equipment
- blender
- strainer Optional
Ingredients
- 1 medium beetroot, peeled and chopped
- 1/2–1 lemon, juiced
- 1 cup cold water
- 1 small piece ginger (optional)
- 4 ice cubes (optional)
Instructions
- Add chopped beetroot and water to a blender.
- Blend until smooth.
- Strain if a smoother texture is preferred.
- Stir in lemon juice and serve chilled.
Notes
Adjust lemon and water to taste. Drink fresh for best flavor.
Nutrition
Calories: 70kcal | Carbohydrates: 16g | Protein: 2g | Sodium: 90mg | Potassium: 320mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 25mg | Calcium: 2mg | Iron: 6mg