A fresh and easy Mandarin Orange Salad made with crisp greens, juicy oranges, crunchy nuts, and a light citrus dressing.
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Calories: 220kcal
Equipment
- large salad bowl
- small mixing bowl
Ingredients
- 4 cups mixed salad greens
- 1 can mandarin oranges, drained
- 0.25 cup sliced almonds or walnuts
- 0.25 cup dried cranberries or raisins
- 0.25 cup shredded cheese
- 3 tbsp olive oil
- 1 tbsp orange juice
- 1 tbsp lemon juice or vinegar
- 1 tsp honey
- salt and pepper to taste
Instructions
- Place the salad greens in a large bowl.
- Add mandarin oranges, nuts, dried fruit, and cheese if using.
- Whisk olive oil, orange juice, lemon juice, honey, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently.
- Serve immediately while fresh.
Notes
Serve immediately for best texture. Add grilled chicken or shrimp to make it a full meal.
Nutrition
Calories: 220kcal | Carbohydrates: 18g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 10mg | Sodium: 180mg | Potassium: 320mg | Fiber: 4g | Sugar: 11g | Vitamin A: 45IU | Vitamin C: 60mg | Calcium: 8mg | Iron: 10mg