Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
30 Irresistibly Crunchy Air Fryer Fried Chicken Variations
Discover 30 Fried Chicken Recipe Air Fryer Versions that delightfully crunch while being healthier.
Print
Pin
Course:
Dinner
Cuisine:
American
Keyword:
air fryer, Comfort Food, Crunchy Chicken, fried chicken, Healthy Recipes, quick dinner
Prep Time:
1
hour
hour
Cook Time:
30
minutes
minutes
Resting Time:
5
minutes
minutes
Total Time:
1
hour
hour
35
minutes
minutes
Servings:
4
pieces
Calories:
350
kcal
Equipment
air fryer
Ingredients
For the Chicken
4
pieces
Chicken Thighs/Breasts
Skinless for a leaner option
2
cups
Buttermilk
Use dairy-free alternatives for vegan option
For the Coating
1
cup
All-Purpose Flour
Can substitute with whole wheat flour
1
teaspoon
Salt
1
teaspoon
Pepper
1
teaspoon
Garlic Powder
1
teaspoon
Paprika
Various Herbs/Spices
Adjust based on personal taste
For Cooking
1
tablespoon
Cooking Spray
Canola or avocado oil preferred
Instructions
Steps
Marinate: Pour buttermilk over chicken thighs or breasts in a bowl and soak for at least 1 hour.
Prepare Coating: Mix all-purpose flour with salt, pepper, garlic powder, paprika, and herbs/spices.
Preheat: Set your air fryer to 375°F (190°C).
Dredge: Remove chicken from buttermilk, coat thoroughly in the seasoned flour mixture.
Air Fry: Place coated chicken in a single layer in the air fryer and cook for 20-30 minutes, flipping halfway.
Check Doneness: Ensure internal temperature reaches 165°F (74°C).
Serve: Let chicken rest for a few minutes before serving.
Notes
Optional: Serve with a squeeze of lemon for added flavor.
Nutrition
Serving:
1
piece
|
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
90
mg
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
200
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg