A quick, creamy garlic spinach recipe that turns fresh spinach into a rich, comforting dish you can enjoy daily.
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Calories: 180kcal
Equipment
- Large skillet
- wooden spoon
Ingredients
- 1 lb fresh spinach
- 2 tbsp butter or olive oil
- 3 cloves garlic, minced
- 0.5 cup cream or milk
- 0.25 cup grated Parmesan cheese
- salt to taste
- black pepper to taste
- 1 pinch chili flakes (optional)
Instructions
- Wash the spinach thoroughly and pat dry.
- Melt butter or heat olive oil in a pan over medium heat.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add spinach and cook until wilted, stirring often.
- Pour in cream and simmer gently for 2–3 minutes.
- Stir in Parmesan, salt, pepper, and chili flakes if using.
- Serve warm and enjoy.
Notes
Use milk instead of cream for a lighter version. Adjust seasoning after adding Parmesan.
Nutrition
Calories: 180kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 220mg | Potassium: 540mg | Fiber: 2g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 45mg | Calcium: 15mg | Iron: 20mg