A natural wellness routine combining a soothing rosemary bath with an anti-inflammatory healing drink to support joint and foot comfort.
Print
Pin
Calories: 120kcal
Equipment
- small bowl
- spoon
- cup
Ingredients
- 1 tbsp raw honey
- 1/2 tsp cinnamon powder
- 1/2 tsp turmeric powder
- 1 tbsp apple cider vinegar
- 1 tbsp chia seeds
- 1 cup warm water or unsweetened plant-based milk
- 1 pinch black pepper
Instructions
- Soak chia seeds in warm water for 10–15 minutes until gel-like.
- Mix cinnamon and turmeric in a cup.
- Add apple cider vinegar and honey, stirring until dissolved.
- Pour in warm water or milk and add soaked chia seeds.
- Stir well, add black pepper, and enjoy immediately.
Notes
Consistency enhances results. Adjust flavors and strength based on personal preference.
Nutrition
Calories: 120kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 180mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2IU | Vitamin C: 6mg | Calcium: 8mg | Iron: 6mg