Sweet, savory chicken wings coated in a glossy pineapple glaze, perfect for parties or weeknight dinners.
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Calories: 420kcal
Equipment
- baking sheet or air fryer
- Saucepan
- Mixing Bowl
Ingredients
- 2.5 lb chicken wings
- 1.5 tbsp oil
- salt
- black pepper
- 1 cup pineapple juice
- 0.25 cup brown sugar
- 2 tbsp soy sauce
- 2 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water
Instructions
- Pat the chicken wings dry, season with salt and pepper, and toss with oil.
- Cook the wings using your preferred method until crisp and fully cooked.
- Simmer pineapple juice, brown sugar, soy sauce, honey, garlic, and ginger until fragrant.
- Stir in the cornstarch slurry and simmer until thick and glossy.
- Toss the cooked wings with the warm pineapple glaze and serve immediately.
Notes
For extra caramelization, brush with more glaze and broil briefly before serving.
Nutrition
Calories: 420kcal | Carbohydrates: 28g | Protein: 26g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 110mg | Sodium: 780mg | Potassium: 320mg | Fiber: 1g | Sugar: 20g | Vitamin A: 6IU | Vitamin C: 18mg | Calcium: 4mg | Iron: 8mg