A flexible, family-friendly one-pot dinner with ground meat, vegetables, and a hearty starch.
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Calories: 420kcal
Equipment
- Large skillet or pot
- wooden spoon
Ingredients
- 1 lb ground beef or ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups mixed vegetables
- 15 oz diced tomatoes
- 2 tbsp Worcestershire sauce
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp dried Italian seasoning
- 2 cups cooked rice, pasta, or potatoes
- 1 cup shredded cheese
Instructions
- Brown ground meat in a large skillet over medium heat and drain excess fat.
- Add onion and cook until softened, then stir in garlic until fragrant.
- Add vegetables, tomatoes, Worcestershire sauce, salt, pepper, and seasoning.
- Stir in cooked rice, pasta, or potatoes until heated through.
- Top with cheese, cover briefly, and let melt.
- Serve warm with optional garnish.
Notes
Use whatever starch or vegetables you have on hand for easy customization.
Nutrition
Calories: 420kcal | Carbohydrates: 35g | Protein: 28g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 85mg | Sodium: 720mg | Potassium: 780mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 18mg | Calcium: 180mg | Iron: 3.5mg