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A creamy, sweet-and-savory chilled fluff made with pineapple, ham, marshmallows, and whipped topping.
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Course:
Side Dish
Cuisine:
American
Keyword:
Cool Whip Pineapple Fluff with Ham
Calories:
220
kcal
Equipment
Large mixing bowl
rubber spatula
measuring cups
Ingredients
20
oz
crushed pineapple, drained
1
cup
diced cooked ham
1
cup
mini marshmallows
1
cup
shredded cheddar or Swiss cheese
1
cup
chopped celery
8
oz
whipped topping, thawed
1/4
cup
chopped pecans or walnuts
Instructions
In a large bowl, combine the drained pineapple, diced ham, marshmallows, cheese, celery, and nuts if using.
Gently fold in the thawed whipped topping until all ingredients are evenly coated.
Cover the bowl and refrigerate for at least one hour to allow flavors to meld.
Stir lightly before serving and scoop into a serving bowl. Serve chilled.
Notes
Drain pineapple well for best texture. Chill before serving so flavors meld.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
24
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
25
mg
|
Sodium:
420
mg
|
Potassium:
180
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
6
IU
|
Vitamin C:
8
mg
|
Calcium:
10
mg
|
Iron:
4
mg