Silky poached eggs with tender whites and perfectly runny yolks made using gentle heat.
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Calories: 72kcal
Equipment
- Wide shallow pan
- Slotted Spoon
- small bowl
Ingredients
- 1 large fresh egg
- 3 inches water
- 1-2 teaspoons vinegar (optional)
- pinch salt (optional)
Instructions
- Heat water in a wide pan until just below a simmer.
- Create a gentle swirl and slide in the cracked egg.
- Cook for 2–4 minutes depending on desired yolk doneness.
- Remove with a slotted spoon and drain briefly before serving.
Notes
Use fresh eggs and keep water just below a simmer for best results.
Nutrition
Calories: 72kcal | Protein: 6g | Fat: 5g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 70mg | Potassium: 63mg | Vitamin A: 6IU | Calcium: 2mg | Iron: 6mg